EP52: You’re Not Your Thoughts & Emotions
You're not your thoughts & feelings. Sure, you get angry. You get sad. You get happy. You get mad. You get frustrated.
You get..but you're not
You're not an angry person. You're not a sad person. You're not a happy person. You're not a mad person. You're not a frustrated person.
You're a human.
In this episode, I dive into how self-awareness around our thoughts and emotions can help us change our thinking and the results we get in our lives.
If you are looking for an easy tool to help you regain your confidence and regain control of your life download my free workbook below.
YOUR FREE WORKBOOK
7 Steps to Regain, Redefine, & Reimagine Your Life
EPISODE RESOURCES
10 Steps to Becoming More Self-Aware by Maria Bogdanos (psychcentral.com)
How to Gain Freedom from Your Thoughts by Daniel Siegel (greatergood.berkeley.edu)
Self-Awareness: The Key to Taking Care of Your Mental Health and Wellbeing by Dr. Jacqueline Baulch
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AMAZON LINKS**
EP19: Chatter; The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
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