CLIENT RESULTS
-
"Working with Jay has been a transformative experience. His reassurance of 'I GOT YOU!' solidified my trust in him. From our first conversation, his energy and commitment made me feel confident that I was in good hands. Jay's supportive coaching approach, free from judgment, provided me with the tools to navigate my life effectively. Most importantly, Jay guided me to regain my confidence and self-love. I've developed valuable tools, like the thought swap technique, that I apply daily. I am truly grateful for everything he has done for me. If you're considering working with him, I highly recommend taking the leap—you won’t regret it!"
Jennifer L.
-
“Jay has been instrumental in helping me navigate tricky parenting situations, delve deeply into my thoughts and feelings about family and time, and shift my mindset from an "all or nothing" approach to a "both/and" perspective. If you find yourself needing help navigating life transitions, especially once the kids are grown and flown, or need some extra motivation, I highly recommend reaching out to Jay. He can truly make a difference in your life!”
Veronica K.
-
"I'm not sure what I would have done in the first few months after my daughter left home. I fell straight into a pit of despair . But then I found Jay. Jay completely understood my feelings, respected them and fully empathized. Just being heard and understood was a huge thing for me. Little by little he lifted my spirit offering new ideas for thought patterns and little nuggets of wisdom which I constantly use. I shall forever be grateful to him. But more importantly so thrilled to have met him. He's a genuine, supportive friendly chap who guided me on the road back to happiness."
Alice S.
-
"Jay's collaborative coaching style, with his poignant questions and willingness to allow me space for reflection, was incredibly valuable. His approach empowered me to arrive at my own insights and solutions, which had a deeper, more lasting impact. I would highly recommend working with Jay to anyone considering coaching. Be prepared to be vulnerable and honest - that is where the real growth will occur, and Jay has the skill to guide you through it."
Samantha S.
-
"Working with Jay has been an incredibly valuable experience for me. From the very beginning, he took time to truly understand my needs and challenges, rather than just trying to push a one-size-fits-all solution. His approach of pausing, assessing, and evaluating before reacting has been incredibly helpful in improving my self-awareness and communication skills."
Alex R.
-
"Jay is an exceptional listener who is able to synthesize and reflect back what I've shared, even if it was a lengthy or rambling discussion. This demonstrated his genuine engagement and commitment to our relationship, creating a safe space for me to openly discuss the most difficult aspects of my life."
Steve E.
-
"What I appreciate most is Jay's flexibility and commitment to being present in our sessions. Even on days when I wasn't fully engaged, he worked with me to adjust the schedule and ensure I was getting the most out of our time together. I would highly recommend Jay to anyone looking to drive meaningful personal growth and change in their life."
Jamie V.
-
“As a recent empty nester, I found myself lost. Being a stay at home Mom for 28 years gave me plenty to do! When our last child went to college it felt like my life stopped! After a couple of months of feeling sad and empty, I reached out to Jay for some help. Let’s just say it was the best thing I could have done for myself. Jay helped me find myself again and now I am full, not empty! Thank you Jay!!”
Amy R.
-
"Jay gave me the tools to be a successful Empty Nester. His encouragement and listening helped me push forward. Julie 2.0 is a much better version of Julie the Mom! I feel I am ready to continue on my own after working with Jay."
Julie H.
-
“At the beginning of my sessions with Jay I regularly thought I should be doing more, producing more, showing-up more in my various roles. These feelings created unnecessary stress. Now, as thoughts arise, I am able to push away the ones that don't serve me. Working with Jay has enabled me to see the thoughts that hold me back from living my most fruitful life - one not based on how many things I check off my list, but with choices that bring me joy.”
Emily G.
-
"I cannot recommend Jay enough as a coach. There are aspects of who I am that I have wrestled with for years. Jay helped me identify the key areas where I struggle most and develop strategies to overcome them. I have moved forward with more clarity around who I am and how it impacts the relationships with those around me."
Sarah W.
-
“Jay helped me through a life-changing decision to pursue a dream. When I had hesitation, I thought about words from my coaching which was a simple reminder to push through the day’s challenges and any self-doubt — simple yet significant.”
Mary W.
MY STORY
COACHING PROFESSIONAL
In September of 2020 I was struggling to answer the question, “what’s next for me?”
We were moving in July 2021 for my wife’s job, our kids were getting ready to launch, I knew I didn’t want to continue being the tech guy in education, and I was totally lost.
I needed to find my purpose AND I just wanted to feel better about the future — my future and our family’s future.
In November of 2020, I found a coaching program I loved.
In January of 2021 I hired my first coach who was a teacher in that program.
I quickly realized coaching people in the same stage of life as me and with the same questions I had was exactly what I wanted to do for the rest of my life.
I consider it an absolute privilege to be a part of my clients’ lives. For me, each one of their stories are unique and special.
I treat each person who works with me as some who is capable, resilient and whole just as they are right in this moment.
I also do not take lightly that in order for people to move forward they must share their private thoughts and emotions as they unpack why they’re stuck while also sharing their hopes and dreams for the future.
When my clients improve their lives, the lives of everyone around them improves as well.
That’s the secret sauce of my coaching.
Read more of my personal journey below.
-
DTo be honest, getting lost didn’t happen overnight – nope, it was a slow process and one I didn’t see coming until I was, well, lost.
My wife and I are both educators – she was a teacher, then an assistant principal, and now a principal – and I was involved in technology. Her role was classroom facing, parent facing, and full of after school meetings. My role allowed me to work from anywhere and be the primary caregiver at home.
I was primarily responsible for the grocery shopping, laundry, shuttling kids here and there, making meals, and ensuring that homework was done. And because of my obsessive compulsiveness, I was the one who made sure the house was squared away, made sure everyone’s calendars were synched, and planned all of the family’s travels – they called me Mr. Logistics.
I THRIVED on being the go-to guy for our family. And to be honest my entire identity was wrapped up in helping others – at work as the tech guy and at home as the helpful husband and father.
It was all I knew until it wasn’t.
Fast forward to September 2020 smack in the middle of the pandemic. My son is in his senior year of college, my daughter in her junior year and my wife lands an amazing new job which requires us to move to a new state — but not until July 2021.
Here’s where my rediscovery begins. I had 9 months to ponder what would come next for me because I knew staying in educational technology wasn’t what I wanted to do anymore. And, the kids were, for the most part, out of the nest – at least part of the time.
I started to ask questions like….
Who am I?
What would I do?
Who would I help?
How would I contribute?
If I am being honest, September 2020 to November 2020 was rough. Probably three of the toughest months of my life. I started to binge eat and drink and spent my free-time wallowing in my own self-doubt. Yes, I was throwing myself a HUGE pity party and I was depressed.
Then, in November 2020 I found the Coaching & Positive Psychology Institute — I had discovered my purpose.
I knew helping people figure out what they want, why they want it and to teach them how to get out of their own way so they can get it was my life’s calling.
Between December 2020 and summer 2022 I continued to rediscover myself.
My son graduated college in May 2021 and my daughter in May 2022. And in the span of one month in April 2022 we moved them both into adult apartments, purchased furniture, and kitchen stuff, and then they were done – gone from the nest.
I learned that when the kids are grown and gone from the home that I still support them, just in different ways.
I learned that life isn’t ending, it is only beginning.
I rekindled my love affair with my wife.
I found other ways to spend my time.
I invested in myself.
I learned.
I grew.
I explored.
I took trips.
I lived my best life – and still am.
And so can you!
WHY CHOOSE ME
As a certified personal and executive coach, I help people working through life’s most challenging transitions — in both their personal and professional lives.
On the other end?
They’re now loving their lives.
Right now, you might see a mountain you don’t think you can climb.
I don’t see the mountain, I see a walk where you’ll just put one foot in front of the other.
The first step is getting super clear on what you want your empty nest life to look like — its a big part of being successful in navigating the challenges you’re facing right now.
Once you master this concept, I guarantee you’ll start to see your life improve.
The next step is to lead you through several sessions of self-discovery allowing you the space, without judgement, to explore who you want to be in this next chapter of your life.
Finally, we’ll create a plan and put it into action so you can go after the life you want.
At it’s core, the work I do is focused on helping people answer the questions “what now?” and “what’s next?”
It’s pure magic to be a witness to my clients’ journeys — and I can do the same for you.